Weigh In record (no journal entry) for 12 June 2020
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 39.11g | Prot: 68.59g | Carbs: 253.58g.
Breakfast: 한살림 미숫가루. Lunch: 이마트 진심을 담은 우유, 파리바게트 명가명품 우리벌꿀 카스테라. Dinner: Latte Coffee, 길갈베이커리 레몬마들렌, 파리바게트 에그타르트, 뚜레쥬르 호밀빵, Fried or Battered Breaded Floured Shrimp, Strawberries, Mixed Salad Greens. more...
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511 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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