fdhc's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020
100 kg Lost so far: 0 kg.    Still to go: 35 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 June 2020:
1110 kcal Fat: 71.83g | Prot: 46.84g | Carbs: 77.13g.   Breakfast:  Limão, Spoleto Alho-Poró, Italac Leite Integral, Seara Linguiça Toscana,  Ovo Mexido. Lunch: Ama Vita Batata Palha, Hortifruti Cebola Roxa,  Pepino (Descascado),  Azeite de Oliva Extra-Virgem, Seara Linguiça Defumada Fininha, Sadia Presunto Magro Cozido,  Alface Americana. Dinner:  Pipoca Branca (em Óleo). Snacks/Other:  Abacaxi. more...

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fdhc's Weight History


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