Weigh In record (no journal entry) for 12 June 2020
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58 kg
Lost so far: 15.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.87g | Prot: 59.77g | Carbs: 166.82g.
Breakfast: Apples (Without Skin) , Banana. Lunch: So Good Bakso Sapi, Kong Kee Egg Tofu, Soy Sauce, Fish Sauce , Bango Kecap Manis Light, ABC Saus Sambal , Chayote (Fruit), Tomatoes, Yellow Sweet Peppers , Brussels Sprouts, Cooked Egg, Cauliflower. Dinner: Zucchini, Tempeh (Cooked) , Soft Silken Tofu . Snacks/Other: Quaker Instant Oatmeal, Sweet Potato (Without Skin, Cooked, Boiled) , Ellenka Fiber Creme, Orange. more...
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Losing 7 kg a Week
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erina malik's Weight History
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