Weigh In record (no journal entry) for 12 June 2020
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.38g | Prot: 77.24g | Carbs: 130.50g.
Breakfast: Gardenia Canadian Purple Wheat , Chunky Peanut Butter (with Salt) , Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Wanton Noodles (Plain), Cooked Pumpkin, Chicken Stock , Figo Figo Scallop Seafood Tofu, Cooked Corn, Cooked Egg White. Dinner: Heal Heal Vegan Protein Salted Chocolate. Snacks/Other: Cucumber (Peeled) , Guava. more...
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steady weight
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Gigiteong's Weight History
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