Abduba's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

80.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1149 kcal

Fat: 33.13g | Prot: 107.13g | Carbs: 106.43g. Breakfast: Água. Lunch: Arroz Integral (Longo, Cozido), Aurora Suco de Uva Integral, Frooty Açaí , Sadia Filé Mignon Suíno. Dinner: Estrela do Oriente Castanha do Pará, Patinho. Snacks/Other: Banana Prata, Frimesa Iogurte Natural Desnatado. more...

2363 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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Abduba's Journal, 11 Jun 20

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Abduba's Weight History