Weigh In record (no journal entry) for 12 June 2020
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86.9 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.23g | Prot: 82.42g | Carbs: 175.17g.
Breakfast: ДЕП Мороженое , Куриное Филе на Гриле, Coca-Cola Coca-Cola. Lunch: Vernet Кукуруза Сладкая , ДЕП Мороженое , Coca-Cola Coca-Cola, Куриная Грудка Отварная. Dinner: Coca-Cola Coca-Cola, Грецкие Орехи, ДЕП Мороженое. Snacks/Other: Red Bull Энергетик. more...
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steady weight
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dopedodkent's Weight History
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