Weigh In record (no journal entry) for 12 June 2020
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 97.02g | Prot: 266.12g | Carbs: 75.72g.
Breakfast: 혼합 견과류, 황성주 황성주 국산콩 두유 검은콩과 17곡. Lunch: 서울우유 지방을 줄인 고칼슘 치즈, 파프리카, 방울 토마토, 삶은 계란, 닭가슴살, 삶은감자, 발사믹식초, 폰타나 엑스트라버진 올리브유, 야채샐러드 (드레싱없이). Dinner: 참치회. more...
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Losing 3.5 kg a Week
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gabrieljung's Weight History
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