Weigh In record (no journal entry) for 12 June 2020
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82.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.99g | Prot: 72.13g | Carbs: 14.86g.
Lunch: Telur Goreng, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gado Gado. more...
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Losing 3.5 kg a Week
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