Weigh In record (no journal entry) for 12 June 2020
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 25.93g | Prot: 54.58g | Carbs: 147.25g.
Breakfast: Tahu, Tomat Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Pisang, Bubuk Protein Supplemen. Lunch: Selada, Tahu, Dada Ayam, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu Kukus, Tomat Merah. Snacks/Other: Popcorn, Fitbar Chocolate, Nanas. more...
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152 kcal
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Exercise:
Sleeping - 1 hour, Fitness Training (Workout) - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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ninafridi's Weight History
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