Weigh In record (no journal entry) for 12 June 2020
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 22.99g | Prot: 90.51g | Carbs: 121.59g.
Breakfast: Telur, Stroberi, Pisang, Quaker Instant Oatmeal. Lunch: Gula Merah, Jeruk Bali, Mentimun (dengan Kulit), Ikan Tongkol, Ikan Mas. Dinner: Finna Sambal Terasi Uleg, Putih Telur, Terung, Dada Ayam, Jamur Putih (Ditumis), Kem Chicks Sayur Toge, Tahu, Kembang Kol, Wortel. more...
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1801 kcal
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Exercise:
Cardio - 25 minutes, Housework - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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nita novita's Weight History
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