Weigh In record (no journal entry) for 12 June 2020
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52.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.16g | Prot: 103.73g | Carbs: 160.03g.
Breakfast: Tropicana Slim Minyak Kanola, Freshly Squeezed Orange Juice, Chiffon Cake, Egg, Sugar, Red Hot Chili Peppers , Tahu Putih, Pempek. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pempek. more...
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Losing 4.2 kg a Week
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schagarin's Weight History
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