Weigh In record (no journal entry) for 12 June 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 35.49g | Prot: 37.88g | Carbs: 114.30g.
Breakfast: Selada Kol, Telur Dadar, Roti Gandum Panggang. Lunch: Cap Cay Kuah. Dinner: Mayones, Dada Ayam, Udang, Mentimun (dengan Kulit), Selada, Paprika Merah Manis, Daging Sapi Giling tanpa Lemak, Wortel, Rice Paper. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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