서제우's Journal, 12 Jun 20

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7시30분 기상 시 체중. 체중 감소 안함.

90.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1452 kcal

Fat: 31.73g | Prot: 66.75g | Carbs: 237.10g. Breakfast: 토마토, 수박, 서울우유 저지방우유. Lunch: 구욘 오리지날 다이제스티브, 푸르밀 고칼슘 저지방우유. Dinner: 농심 안성탕면, 현미밥, 연어, 광어회. Snacks/Other: 수박, 롯데 자일리톨 오리지날, 롯데 청포도 캔디. more...

2235 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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서제우's Weight History

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서제우's Journal, 12 Jun 20

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서제우's Weight History