Weigh In record (no journal entry) for 12 June 2020
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.90g | Prot: 70.77g | Carbs: 153.98g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Pecel, Botok, Perkedel Kentang, Pisang. Lunch: Lontong, Bakso dengan Saus (Campuran). Dinner: Chicken Nugget, Bakso Daging Sapi. Snacks/Other: TPS Food Mie Kremezz, Es Kopi dengan Susu dan Gula, Biokul Yogurt Plain, Rotiboy Mexican Bun, Kastengel, Putri Salju, Roti Panggang, Kuping Gajah, Kuping Gajah. more...
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steady weight
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Rahma WN's Weight History
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