Weigh In record (no journal entry) for 08 June 2013
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49.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 51.56g | Prot: 123.80g | Carbs: 102.67g.
Breakfast: Jumbo Lump Crab Meat, Low Fat 2% Small Curd Cottage Cheese. Lunch: Atlantic Salmon (Farmed), Broccoli, Chocolate Peanut Butter Protein Bar. Dinner: Chicken Poppers, Probiotic Gummies, Strawberri Granola Bites, Almonds, Light Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, Crab Meat. Snacks/Other: Instant Oatmeal - Apples & Cinnamon, Reduced Fat Cheddar Jack Cheese, Special K Multi Grain Crackers, Light Mayonnaise, Crab Meat. more...
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1814 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.6 kg a Week
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sweetart87's Weight History
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