geekannabelle.s's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

74.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

760 kcal

Fat: 23.79g | Prot: 26.58g | Carbs: 116.83g. Breakfast: Semangka, Apel. Lunch: Kerupuk Udang, Quaker Instant Oatmeal, Telur Rebus, Superindo Kerupuk Kemplang Panggang, B.J. Bawang Merah Goreng. Dinner: Martabak Telur, Kurma. Snacks/Other: Fitbar Chocolate. more...

1940 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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geekannabelle.s's Journal, 12 Jun 20

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