Weigh In record (no journal entry) for 12 June 2020
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53.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 37.09g | Prot: 49.41g | Carbs: 159.94g.
Breakfast: 포도, 소고기미역국, 양상추, 대추토마토, 삼치구이, 밥. Lunch: 낙지젓갈, 열무김치, 메추리알, 시래기국, 사과, 마요네즈, 흑미밥. Dinner: 열무김치, 낙지젓갈, 오이 (껍질 포함), 시래기국, 메추리알, 사과, 마요네즈, 콩나물무침, 흑미밥. Snacks/Other: 수박, 기린 미니약과. more...
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Gaining 1.4 kg a Week
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