Weigh In record (no journal entry) for 12 June 2020
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50.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 55.64g | Prot: 98.96g | Carbs: 252.90g.
Breakfast: 사과, 오이무침, 황태국, 밥. Lunch: 폰타나 엑스트라버진 올리브유, 달걀, 유동부 치아바타 100% 통밀빵 뺑페이장, 팥, 하루단백바 카카오. Dinner: 소고기미역국, 달걀, 밥. Snacks/Other: 오리온 꼬북칩 달콤한 콩가루 인절미맛. more...
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Gaining 0.7 kg a Week
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