Weigh In record (no journal entry) for 12 June 2020
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.84g | Prot: 66.74g | Carbs: 144.38g.
Breakfast: 라떼 커피, 스타벅스 (Starbucks) 햄 & 치즈 에그 머핀. Lunch: 김, 된장국, 김치, 현미잡곡밥, 야채샐러드 (드레싱없이), 고등어구이. Dinner: 상추, 부추전, 현미잡곡밥. more...
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Losing 0.2 kg a Week
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kahlenpark's Weight History
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