Weigh In record (no journal entry) for 11 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 66.49g | Prot: 70.45g | Carbs: 249.30g.
Breakfast: Café, Heinz Tomato Ketchup No Sugar Added, Nature's Own 100% Whole Wheat, Huevo Frito, Philadelphia Queso Crema, Mr. Lucky Espinacas Popeye, Miel, Semillas Secas de Chía. Lunch: Yemina Spaghetti, Champiñones (Drenados, Enlatados), Lala Crema, Limón, Lechuga de Hoja Verde, Vinagre Balsámico, Aceite de Oliva, Mangos. Dinner: Jitomate, Queso Camembert, Tortillas de Harina, Chorizo, Nopales, Limón. Snacks/Other: Plátano, Nature's Own 100% Whole Wheat, Kirkland Signature Crema de Cacahuate. more...
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2326 kcal
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Exercise:
Yoga - 15 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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melissagjt's Weight History
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