Weigh In record (no journal entry) for 11 June 2020
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61.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 6.74g | Prot: 31.02g | Carbs: 29.83g.
Breakfast: الخيار (مع القشرة), صفار البيض, بطيخ كوز العسل. Lunch: الليمون, فلفل جالابينو, الطماطم, الخيار (مع القشرة), صدر الدجاج, الفطر. more...
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Losing 0.9 kg a Week
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