Weigh In record (no journal entry) for 11 June 2020
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82.9 kg
Lost so far: 20.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 59.12g | Prot: 51.47g | Carbs: 81.50g.
Breakfast: Quaker Aveia em Flocos, Iogurte Grego, Copra Farinha de Coco (10g), Leite de Coco, Queijo Mozzarella, Ovo. Lunch: Santa Helena Paçoca, Mandioca Cozida, Abóbora Cabotia, Feijão Carioca Cozido, Cuscuz (Cozido), Arroz Branco, Coxão Duro Cozido, Coxa de Frango (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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Sandry1989's Weight History
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