Weigh In record (no journal entry) for 11 June 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 103.56g | Prot: 163.87g | Carbs: 194.73g.
Breakfast: Myprotein Essential Omega-3, Сливочное Масло, Nordic Овсяные Хлопья, Вятушка Молоко 3,5%. Lunch: Ватрушка с Творогом. Dinner: Майонез, Акашево Филе Бедра. Snacks/Other: Вятушка Творог 3%. more...
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Gaining 0.2 kg a Week
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