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Einen wunderschönen guten Abend 🙂
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136.8 kg
Lost so far: 15.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 19.17g | Prot: 126.80g | Carbs: 74.75g.
Breakfast: Nestle Caro Original, Getrocknete Pflaumen, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: Harzer Harzer Käse, Nestle Caro Original, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Ja! Schweine-Schnitzel. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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