Weigh In record (no journal entry) for 10 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 102.52g | Prot: 176.88g | Carbs: 178.28g.
Breakfast: Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Alpro Natur Ungesüßt, Seeberger Sonnenblumenkerne, Seeberger Ananasstücke. Lunch: Frosta Gemüsepfanne Curry Kokos, Edeka Bio Tofu Natur. Dinner: K-Classic Reiswaffeln Milchschokolade. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2282 kcal
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Exercise:
Standing - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Raven's Weight History
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