Weigh In record (no journal entry) for 12 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 68.16g | Prot: 138.40g | Carbs: 295.54g.
Breakfast: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Alpro Natur Ungesüßt, Seeberger Sonnenblumenkerne, Seeberger Ananasstücke. Dinner: Heinz Beanz Barbecue. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2282 kcal
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Exercise:
Showering - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Raven's Weight History
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