Weigh In record (no journal entry) for 11 June 2020
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100.3 kg
Lost so far: 11.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.25g | Prot: 38.67g | Carbs: 74.39g.
Breakfast: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Frango Grelhado (Pele Não Consumida), Alface Americana, da Fazenda Espaguete de Palmito de Pupunha. Dinner: Dobradinha. more...
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Losing 1.4 kg a Week
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Layse Ferreira's Weight History
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