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Pompeumenosobesa
Journal
11 Jun 20
Pompeumenosobesa's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
109.5 kg
Lost so far:
8.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1093 kcal
Fat: 35.11g | Prot: 58.29g | Carbs: 131.07g.
Breakfast:
Salgadinho de Festa, Gengibre, Limão.
Lunch:
Leite Integral.
Dinner:
Kicaldo Feijão , Urbano Arroz Integral, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates.
more...
2888 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Pompeumenosobesa's Weight History
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