Pompeumenosobesa's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

109.5 kg Lost so far: 8.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1093 kcal

Fat: 35.11g | Prot: 58.29g | Carbs: 131.07g. Breakfast: Salgadinho de Festa, Gengibre, Limão. Lunch: Leite Integral. Dinner: Kicaldo Feijão , Urbano Arroz Integral, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates. more...

2888 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pompeumenosobesa's Weight History

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Pompeumenosobesa's Journal, 11 Jun 20

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Pompeumenosobesa's Weight History