Weigh In record (no journal entry) for 31 July 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.46g | Prot: 69.48g | Carbs: 131.98g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Domatesler, Tam Buğday Ekmeği, Mercimek Çorbası, Tavuk Göğüs Eti. Dinner: Yoğurt, Tam Buğday Ekmeği, Yeşil Mercimek Salatası. Snacks/Other: İçim Kefir, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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2852 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Ayşegül l's Weight History
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