Weigh In record (no journal entry) for 11 June 2020
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93.3 kg
Lost so far: 1.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 67.67g | Prot: 54.13g | Carbs: 177.35g.
Breakfast: Millville Frosted Flakes, Great Value Whole Milk, Decaffeinated Coffee, Great Value Fat Free Half & Half. Dinner: Schweppes Ginger Ale, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Hershey's Chocolate (Giant Size) Chocolate Bar. more...
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Losing 0.2 kg a Week
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Imgrumpy2's Weight History
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