Weigh In record (no journal entry) for 11 June 2020
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 56.37g | Prot: 73.62g | Carbs: 48.04g.
Breakfast: Ovo Mexido, Nescafé Tradicional. Lunch: Macarrão, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua. more...
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Losing 1.1 kg a Week
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Paulinha_mn's Weight History
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