Weigh In record (no journal entry) for 10 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.23g | Prot: 133.21g | Carbs: 142.65g.
Breakfast: Café Instantâneo (em Pó), Boa Mão Crepioca de Queijo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados, Proteína de Soja Isolada, Brócolis Cozidos (de Brócolis Congelados), Couve-Flor Gratinada. Dinner: Burger King Whopper Jr.. Snacks/Other: Matte Leão Chá de Maçã, Jazam Teta de Nega , Laranja Pêra. more...
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1747 kcal
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Exercise:
Sleeping - 7 hours, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 16 hours and 38 minutes. more...
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patybratiliere's Weight History
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