Weigh In record (no journal entry) for 11 June 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.50g | Prot: 73.51g | Carbs: 103.48g.
Breakfast: Batavo Iogurte de Morango, Bauducco Torrada Salgada, Café com Açúcar, Banana. Lunch: Pronto Light Couve Flor Gratinada, Arroz Branco (Cozido), Bife de Carne de Vaca, Filé de Frango Grelhado. Dinner: Jazam Teta de Nega , Chá de Ervas, Requeijão, Bauducco Torrada Multigrãos. more...
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1999 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Squats (Legs) - 6 minutes, Weight Training (Bodybuilding) - 6 minutes, Race - 13 minutes, Cleaning - 2 hours, Resting - 13 hours and 34 minutes. more...
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Losing 5.6 kg a Week
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patybratiliere's Weight History
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