Weigh In record (no journal entry) for 11 June 2020
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77 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 61.89g | Prot: 195.44g | Carbs: 339.35g.
Breakfast: Wise Whey, Wise Waxymaize , Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral, Chinês Arroz Parboilizado , Naturale Aveia em Flocos, Ovo, Banana Caturra, Sadia Filezinho de Frango. Lunch: Wise Whey, Banana Caturra, Naturale Aveia em Flocos. Dinner: Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. more...
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Losing 4.9 kg a Week
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danielfelipe1's Weight History
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