Weigh In record (no journal entry) for 11 June 2020
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126.4 kg
Lost so far: 17.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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5692 kcal
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Fat: 501.09g | Prot: 279.85g | Carbs: 10.69g.
Breakfast: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Manteiga (com Sal), Ovo. Lunch: Manteiga (com Sal), Peito de Frango, Brócolis. Dinner: Liza Maionese tipo Caseira, Subway Cebola, Sadia Bacon em Cubos, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 2.8 kg a Week
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