Weigh In record (no journal entry) for 11 June 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 90.71g | Prot: 164.40g | Carbs: 131.23g.
Breakfast: Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Abacate, Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Lunch: Divine Chocolate 70% Cacau, Tio João Arroz Integral Cozido, Carne de Javali, Melancia, Ovo Cozido, Psyllium, Banana. Dinner: Suco de Limão, Divine Chocolate 70% Cacau, Psyllium, Melancia, Divine Chocolate Meio Amargo 50% Cacau, Carne de Javali. more...
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Losing 8.4 kg a Week
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danielruckerklein's Weight History
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