Weigh In record (no journal entry) for 11 June 2020
|
81.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 72.46g | Prot: 143.92g | Carbs: 159.43g.
Breakfast: La Costeña Salsa Ranchera, Yoplait Max Protein (Capuccino), Aceite de Oliva, San Rafael Salchicha de Pechuga de Pavo Balance, San Juan Claras de Huevo, Caperucita Queso Manchego Light, Huevo. Lunch: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Plátano, Arroz a la Mexicana, Cebollas, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Lala Lala 100 Cacao (330ml), Quaker Life Original. Snacks/Other: Karate Salsa Negra Picante, Danone Yopro 15G Proteína , Nescafé Café de Olla. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|