Weigh In record (no journal entry) for 11 June 2020
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 15.81g | Prot: 21.43g | Carbs: 99.61g.
Lunch: Простоквашино Сметана 15%, Хлеб Черный, Борщ с Говядиной. Dinner: Ананас. more...
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Losing 4.9 kg a Week
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Tanyakot1's Weight History
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