whitecast's Journal, 11 Jun 20

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tá indo...

103.9 kg Lost so far: 11.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1206 kcal

Fat: 70.85g | Prot: 100.50g | Carbs: 38.94g. Breakfast: Rapadura, Café. Lunch: Frango Assado, Aurora Linguiça de Pernil, Guacamole com Tomates. Dinner: Tirolez Queijo Prato, Sadia Presunto Cozido Fatiado. Snacks/Other: Maçã, Peccin Trento Nero Laranja. more...

2990 kcal

Exercise: pedal e corrida - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 4.2 kg a Week

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whitecast's Journal, 11 Jun 20

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whitecast's Weight History