강유미기자's Journal, 11 Jun 20

강유미기자's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

75.3 kg Lost so far: 2.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

879 kcal

Fat: 37.23g | Prot: 83.35g | Carbs: 51.70g. Lunch: 목살구이, 샘표 진간장, 꽈리고추, 양배추찜, 밥. Dinner: 브랜드닭 오리지널 훈제 닭가슴살, 야채샐러드 (드레싱없이), 세븐일레븐 감동란, 목살구이. more...

2063 kcal

Exercise: 칼소폭 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

강유미기자's Weight History

View Complete History

강유미기자's Journal, 11 Jun 20

Submit a Comment

강유미기자's Weight History