Weigh In record (no journal entry) for 11 June 2020
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66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 48.06g | Prot: 52.27g | Carbs: 232.23g.
Breakfast: Telur Asin, WRP Wrp on The Go Rasa Coklat. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kunyit, Gula Pasir, Cabai Merah atau Rawit, Kobe Boncabe, Kentang (Daging, tanpa Garam, Direbus), Tahu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Lemon, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Lemon. Snacks/Other: Roma Biskuit Kelapa, Kerupuk Udang, Apel (tanpa Kulit), Biskuit (dengan Isi Selai Kacang), Pisang Kepok Rebus. more...
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Losing 0.9 kg a Week
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