Weigh In record (no journal entry) for 11 June 2020
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71.5 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 74.95g | Prot: 165.26g | Carbs: 158.51g.
Lunch: Clif Bar Whey Protein Bar, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Greek Salad, Costco Lean Ground Beef. Snacks/Other: Bananas , Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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