Weigh In record (no journal entry) for 11 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.86g | Prot: 50.30g | Carbs: 119.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning. Lunch: Ikan Salmon Panggang , Tempe Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kentang (Kulit, dengan Garam, Direbus). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pisang, Pepaya, Jambu Biji. more...
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steady weight
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yulirimi06's Weight History
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