Weigh In record (no journal entry) for 11 June 2020
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97.5 kg
Lost so far: 14.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 35.27g | Prot: 56.63g | Carbs: 89.13g.
Breakfast: Pura Vida Manteiga Ghee, Ovo. Lunch: Pimenta Vermelha ou Cayenne, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Copra Coco Aminos , Borges Azeite de Oliva Extra Virgem , Pura Vida Manteiga Ghee, Berinjela, Abobrinha, São José Cogumelo Shimeji Branco, Cebolinha Verde. Snacks/Other: Maçãs Fuji. more...
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2989 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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deborabaldi's Weight History
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