odisey's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020

106.7 kg Lost so far: 6.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

835 kcal

Fat: 28.67g | Prot: 17.10g | Carbs: 122.93g. Breakfast: Белый Рис (Среднего Зерна, Приготовленный), Тефтели. more...

3059 kcal

Exercise: Sitting - 2 hours, Офис - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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odisey's Weight History