Weigh In record (no journal entry) for 11 June 2020
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105.7 kg
Lost so far: 5.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.30g | Prot: 71.31g | Carbs: 100.56g.
Breakfast: Ovo Cozido. Lunch: Sadia Moela de Frango, Tio João Arroz Integral Cozido, Pepino Japonês, Tomates. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Panco Rosquinha de Leite. more...
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Losing 2.8 kg a Week
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kcmgomes's Weight History
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