Weigh In record (no journal entry) for 11 June 2020
|
80.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 51.94g | Prot: 110.62g | Carbs: 182.44g.
Breakfast: Lindahls Kvarg Blåbär (utan Tillsatt Socker), Risenta Solroskärnor , Arla Mild Yoghurt Naturell, Chiquita Banan. Lunch: Arla Mellanmjölk 1,5%, Egg, Njie ProPud Proteinmilkshake Cappuccino, Chiquita Banan. Dinner: Njie ProPud Proteinmilkshake White Chocolate Raspberry, Findus Pasta med Köttfärssås. Snacks/Other: Pepsi Pepsi Max Lime. more...
|
|
2207 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashdrop's Weight History
|