buss2408's Journal, 11 Jun 20

Lütfen gidin ve asla geri gelmeyin ne olurr🤸‍♀️
67.9 kg Lost so far: 6.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
527 kcal Fat: 31.80g | Prot: 20.39g | Carbs: 38.96g.   Breakfast:  Tereyağı,  Soğanlı Yumurta, Koska Tahin Pekmez,  Yeşil Biber,  Salatalık (Soyulmuş),  Zeytinyağı, Sütaş Süzme Peynir, Tarabya Kaşar Peyniri,  Siyah Zeytin, Halk Ekmek Tam Buğday Unlu Ekmek,  Çay (Demlenmiş). more...
399 kcal Exercise: Fitness Training (Workout) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
Losing 0.5 kg a Week

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Comments 
😂👍🏻 
11 Jun 20 by member: ❤️KendiniSev16❤️
Keşke öyle olsa): 
13 Jun 20 by member: snnbyc
snnbyc olacak inşallah 😊 
14 Jun 20 by member: buss2408
Oynat uğurcuğum hep beraber bakalım (inşallah) 
14 Jun 20 by member: snnbyc

     
 

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buss2408's Weight History


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