Weigh In record (no journal entry) for 11 June 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 17.22g | Prot: 55.87g | Carbs: 108.76g.
Lunch: Haferflocken Овсянка, Сушеный Кокос, Семена Льна, Растворимый Кофе (из Порошка). Dinner: Сельдерей, Спаржа, Куриное Филе, Сто Пудов Рис Басмати . Snacks/Other: Яблоко. more...
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Losing 5.6 kg a Week
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