Weigh In record (no journal entry) for 11 June 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 56.55g | Prot: 71.73g | Carbs: 164.75g.
Breakfast: Patates Kızartması, Tarator, Kırmızı Domates, Zeytin, TekSüt Misket Peynir , Susamlı Simit, Haşlanmış Yumurta. Lunch: Dost Ayran, Beyaz Ekmek, Tavuk Döner. Dinner: Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Yulaf. Snacks/Other: Haşlanmış Yumurta, Mis Beyaz Peynir , Susamlı Simit, Buono Sütlü Fındıklı Çikolata, Türk Kahvesi. more...
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2106 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Air Climber - 15 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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esoshe_ecca's Weight History
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